A Senior Dilemma

Importance of Informed Nutrition

In an era of convenient and readily available food options, it’s easy to overlook the importance of informed nutrition. Many of us may not pay close attention to food labels or consider the impact of our dietary choices on our long-term health.

In this post, we will explore the evolution of our food industry, the introduction of genetically modified organisms (GMOs), and their implications for health, particularly in senior citizens.

We’ll also discuss the importance of making informed choices about what we eat, supplement, and medicate with, and how these choices can significantly impact our holistic or whole body well-being.


The Evolution of the Food Industry

In the early days of commercial food preservation, the safety and health standards were far from ideal. Food was often unsanitary, rotted, and disguised to extend its shelf life.

However, after World War II, convenience foods found their way into local supermarkets, offering fast, easy, and affordable options that appealed to families and restaurateurs alike.

Unfortunately, this convenience came at a price, as these foods contained chemicals necessary for preservation, which would eventually prove detrimental to our health.


The Silent Epidemic

The health consequences of these convenience foods didn’t become apparent until a generation later, by which time it was too late to make the connection between our food and the rise in age-related illnesses.

Senior citizens, in particular, are now facing a host of health issues that can be traced back to their dietary habits.



The Advent of GMOs

In the 1990s, genetically modified organisms (GMOs) were introduced into our food production system. Farmers embraced GMOs for their pest-resistant crops and reduced need for chemical pesticides and weed control measures.

They believed they were making food safer for consumers. However, the long-term effects of GMO consumption are still not fully understood, and concerns remain about their impact on human health.


The Impact on Seniors

As we age, our dietary choices become more critical than ever. Unfortunately, changing long-standing eating habits can be challenging, especially when food provides comfort and happiness, often in the absence of regular social interactions. Many senior citizens find themselves on restrictive diets, deprived of the foods they love, with seemingly no hope for change.


The Power of Informed Nutrition

It’s important to understand that your illnesses are not your fault, as you may have trusted the makers of your food without questioning their ingredients and processes.

When healthcare professionals recommend drastic dietary changes, it can be disheartening.

However, it’s crucial to recognize that you have the power to make informed choices about what you eat, supplement, and medicate with.


Taking Charge of Your Health

Informed knowledge about your dietary choices can lead to a reduction in the medications you need to take and a significant improvement in your quality of life.

While making dietary changes may require giving up certain foods, it doesn’t have to mean sacrificing the joy of eating and living.

It’s a need-to-know basis of life in today’s world, especially if you are on medications.




Your health and mobility are profoundly influenced by what you consume. It’s essential to educate yourself about your dietary choices, supplements, and medications. Collaboration between healthcare professionals is crucial to avoid overmedication and ensure the best possible health outcomes.

To learn more about how informed nutrition can enhance your health and well-being, schedule a …

Free 15-minute consultation 

Remember, working with your healthcare provider and being informed, you can heal yourself to have a healthier self.



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