This book is part of Dr.l LJ’s Natural Wellness Series Are you embarking on a journey … … to embrace a healthier diet but finding yourself bewildered by the […]
Reading Notes
CLEAN GUT by Alejandro Junger, M.D.
“A pill for an ill to suppress symptoms is a lot like painting the brown leaves green for a sick tree. It is just bad gardening. And it doesn’t work.” […]
Aware Mindful - MIND
A Patient Cured is …
… A Customer Lost Who is in Control? Taking charge of your holistic health can be a game-changer. It puts you in the driver’s seat, allowing you to uncover […]
BODY - Supplements
The Importance of Understanding Medication Interactions and Dietary Changes
Navigating Senior Health As we age, our bodies undergo various transformations, and what worked for us as teenagers may no longer be suitable in our senior years. It’s crucial for […]
MIND
Nourishing the Mind
The Vital Role of Mental Stimulation in Holistic Well-Being When we think about holistic health and well-being, we often focus on elements like diet, exercise, and relaxation. However, there’s a […]
BODY - Nurturing
THE Caregiver
The Unsung Heroes of Aging Aging is an inevitable part of life, and with it comes a unique set of challenges. As our loved ones grow older, they often require […]
FOOD - In the News
A Senior Dilemma
Importance of Informed Nutrition In an era of convenient and readily available food options, it’s easy to overlook the importance of informed nutrition. Many of us may not pay close […]